Some people are naturally blessed with a thick and luscious head of hair, but for others it is an every-day source of discouragement, as they wait for their hair to grow.
Having healthier hair can change the way you feel about your appearance. Sporting strong and shiny hair can be a huge confidence booster.
Whether you are struggling with thin hair or simply hoping to improve upon your current hair condition, there are several ways to achieve a healthier head of hair without spending a dime.
Instead of going through life, wishing for the hair of your dreams, try these simple everyday tips and get the kind of hair you want, right now:
Our bodies require water, in order to function properly. In order to achieve healthier hair, it is important to be sure to drink 6-8 glasses of water per day. By choosing to stay properly hydrated, you allow your body systems to function with optimum success.
Do your best to limit your intake of caffeine or other diuretics, as these types of beverages quickly lead to dehydration.
Keeping your body fit by exercising daily is one sure-fire way to promote healthier hair growth. By getting your blood pumping through high-intensity workouts, you create more blood-flow through the body, which allows nutrients to reach the hair follicles faster.
Get Proper Rest
It might seem absurd to say you can help stimulate hair growth simply by sleeping, but getting adequate rest, makes a huge difference. Our bodies require rest in order to do their job properly.
By getting enough sleep, you give your system a chance to recharge. This may be one of the easiest ways to help promote the kind of hair growth you have always wanted.
Try to Unwind
Stress is a huge hair growth inhibitor. If you are going through your life surrounded by worry, now is the time to stop. Not only will reducing stress help improve the over-all appearance of your hair, but it will promote faster growth.
When you choose to eradicate as much stress from your life as possible, you can look forward to longer, thicker, and shinier hair.
Avoid Harsh Chemicals
Do your best to avoid long exposure to chemicals. If you swim in a pool, be sure and rinse your hair thoroughly, getting the chlorine out of your hair completely. Try massaging olive oil or apple cider vinegar into your hair a few times a week, as this can promote further hair growth and replenish your hairs natural oils.
Up Your Protein Intake
Most people lead such a fast-paced life-style, that proper nutrition often takes a back seat. When you choose to eat a protein-rich diet, you are giving your body the proper nutrients it needs, in order to produce healthier hair.
Eating more protein will help your hair grow faster and stronger. Here are some protein-rich foods that you should consider incorporating into your diet: eggs, fish, soy, beans, yogurt, and cottage cheese.
Practice Good Hygiene
Practicing proper hygiene may seem like an obvious answer to hair growth, but it is one that often gets neglected. It is possible to wash your hair too frequently, which leads to the removal of your hair’s natural oils.
Although, on the opposite end of the spectrum, it is possible to not be washing your hair often enough, which in turn can lead to clogged sebaceous glands. Do your best to stay clean, and thoroughly massage your scalp, as this will encourage the growth of your hair.
Having thin, dull, or brittle hair can leave you feeling insecure, but there is no reason to suffer in silence. By making a few simple changes to your life-style and trying some new things, you can achieve the hair you have always longed for. Don’t lose heart; before you know it, you will be the one with thick, strong, and healthier looking hair.